Mental Health Articles
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Polyvagal Theory Explained: How the Nervous System Shapes Trauma & Healing
Erik Turley, LMFT
01/15/2025
Polyvagal Theory explains how the nervous system influences trauma, emotional regulation, and social connection. By understanding neuroception and autonomic...
Personality Disorders Explained: Trauma, Diagnosis & Effective Treatments
Erik Turley, LMFT
01/08/2025
Personality disorders, including BPD, NPD, HPD, and OCPD, are complex mental health conditions often rooted in trauma and attachment...
IFS Therapy Explained: Heal Trauma, Anxiety & Inner Conflict
Erik Turley, LMFT
01/01/2025
Internal Family Systems (IFS) therapy helps individuals heal trauma, anxiety, and inner conflict by working with different “parts” of...
Adaptive Information Processing (AIP): The Science Behind EMDR Therapy
Erik Turley, LMFT
12/18/2024
Adaptive Information Processing (AIP) explains how the brain processes and heals from trauma, forming the foundation of EMDR therapy....
Solution-Focused Brief Therapy (SFBT): A Strengths-Based Approach to Mental Health
Erik Turley, LMFT
12/11/2024
Solution-Focused Brief Therapy (SFBT) is a strengths-based, goal-oriented approach that helps individuals overcome anxiety, depression, trauma, and more by...
Anxiety Treatment: DBT, IFS, EMDR, SFBT & ACT for Lasting Relief
Erik Turley, LMFT
12/04/2024
Anxiety treatment often requires a multifaceted approach, combining therapies like DBT, IFS, EMDR, SFBT, and value-based treatment. These evidence-based...
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