Mental Health Articles
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Value-Based Therapy: Improve Mental Health, Motivation & Personal Growth
Erik Turley, LMFT
02/26/2025
Value-Based Therapy (VBT) helps individuals improve mental health by aligning their actions with core values, increasing motivation, resilience, and...
OCD Treatment Explained: DBT, IFS, EMDR & Innovative Therapy Approaches
Erik Turley, LMFT
02/19/2025
EMDR, SFBT, and Schwartz’s 4 R’s. These approaches help reduce intrusive thoughts, manage compulsions, and improve emotional regulation for...
Postpartum Depression Treatment: DBT, IFS, EMDR & Therapy for New Mothers
Erik Turley, LMFT
02/12/2025
Post-partum depression (PPD) affects many new mothers and can significantly impact emotional well-being and bonding. Therapies like DBT, IFS,...
Individual Counseling: Benefits for Mental Health, Healing & Personal Growth
Erik Turley, LMFT
02/05/2025
Individual counseling provides personalized support to improve mental health, build emotional resilience, and reduce symptoms of anxiety, depression, and...
PTSD Treatment Explained: DBT, IFS, EMDR & Trauma Therapy Approaches
Erik Turley, LMFT
01/29/2025
PTSD is a complex trauma-related condition that can be effectively treated using therapies like DBT, IFS, EMDR, and SFBT....
Treating Anxiety & Depression: DBT, IFS, EMDR & Effective Therapies
Erik Turley, LMFT
01/22/2025
Treating anxiety and depression often requires a comprehensive approach using therapies like DBT, IFS, EMDR, SFBT, and value-based treatment....
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