Mental Health Articles
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How EMDR 2.0 Is Supercharging Trauma Healing
Erik Turley, LMFT
11/02/2025
EMDR 2.0 represents the next evolution in trauma therapy—an evidence-based refinement of traditional Eye Movement Desensitization and Reprocessing (EMDR)....
Understanding the Sympathetic and Parasympathetic Nervous Systems
Erik Turley, LMFT
11/02/2025
The autonomic nervous system (ANS) regulates essential body functions such as heart rate, digestion, and stress responses through two...
Value-Based Therapy: Improve Mental Health, Motivation & Personal Growth
Erik Turley, LMFT
02/26/2025
Value-Based Therapy (VBT) helps individuals improve mental health by aligning their actions with core values, increasing motivation, resilience, and...
OCD Treatment Explained: DBT, IFS, EMDR & Innovative Therapy Approaches
Erik Turley, LMFT
02/19/2025
EMDR, SFBT, and Schwartz’s 4 R’s. These approaches help reduce intrusive thoughts, manage compulsions, and improve emotional regulation for...
Postpartum Depression Treatment: DBT, IFS, EMDR & Therapy for New Mothers
Erik Turley, LMFT
02/12/2025
Post-partum depression (PPD) affects many new mothers and can significantly impact emotional well-being and bonding. Therapies like DBT, IFS,...
Individual Counseling: Benefits for Mental Health, Healing & Personal Growth
Erik Turley, LMFT
02/05/2025
Individual counseling provides personalized support to improve mental health, build emotional resilience, and reduce symptoms of anxiety, depression, and...
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