Mental Health Articles
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The Anxious Generation Review: What Parents Should Know About Anxiety
Erik Turley, LMFT
04/08/2026
A therapist’s review of The Anxious Generation and what it reveals about anxiety, social media, and how modern life...
No Bad Parts Review: Understanding Your Inner Parts and Healing
Erik Turley, LMFT
04/08/2026
A therapist’s review of No Bad Parts and how it explains your inner “parts,” reduces self-criticism, and helps you...
Good Inside Review: What It Teaches About Parenting and Emotions
Erik Turley, LMFT
04/07/2026
A therapist’s review of Good Inside and how it helps parents understand behavior, set boundaries, and support their child’s...
The Body Keeps the Score Review: Is It Worth Reading?
Erik Turley, LMFT
04/07/2026
A therapist’s perspective on The Body Keeps the Score and how it helps you understand trauma, your reactions, and...
How EMDR 2.0 Is Supercharging Trauma Healing
Erik Turley, LMFT
11/02/2025
EMDR 2.0 represents the next evolution in trauma therapy—an evidence-based refinement of traditional Eye Movement Desensitization and Reprocessing (EMDR)....
Understanding the Sympathetic and Parasympathetic Nervous Systems
Erik Turley, LMFT
11/02/2025
The autonomic nervous system (ANS) regulates essential body functions such as heart rate, digestion, and stress responses through two...
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