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Couple in conflict receiving couples counseling.

Emotionally Focused Therapy (EFT) for Couples & Family Healing

Erik Turley, LMFT

10/30/2024

Discover how Emotionally Focused Therapy (EFT) helps couples and families build secure emotional bonds, improve communication, and create lasting...

Stacked rocks symbolizing Dialectical Behavior Therapy.

Dialectical Behavior Therapy (DBT) Benefits for Mental Health: A Comprehensive Review

Erik Turley, LMFT

10/23/2024

Explore how Dialectical Behavior Therapy (DBT) improves mental health by addressing anxiety, depression, anger, addiction, trauma, and more through...

A picture signifying Dave Ramsey's money management model.

Dave Ramsey’s Money Management Model: Steps to Financial Stability

Erik Turley, LMFT

10/16/2024

Discover how Dave Ramsey’s money management model, built around the famous Baby Steps, helps millions achieve debt freedom, savings...

An image of a shadow head with crumpled papers symbolizing Biosocial Theory.

Biosocial Theory: Integrating Biology and Environment in Mental Health

Erik Turley, LMFT

10/09/2024

Explore Biosocial Theory, which highlights the dynamic interaction between biological vulnerabilities and social environments in shaping human behavior and...

Two young sisters embracing.

Attachment Theory Explained: Early Bonds and Lifelong Impact

Erik Turley, LMFT

10/02/2024

Explore Attachment Theory, developed by John Bowlby, which reveals how early emotional bonds between children and caregivers influence social,...

A picture of an area with the word transaction, relating to transactional analysis.

Transactional Analysis: Ego States, Games & Communication Theory

Erik Turley, LMFT

09/18/2024

Discover Transactional Analysis (TA), Eric Berne’s groundbreaking theory of communication. Learn how Parent, Adult, and Child ego states influence...

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