Blog Posts
Stay informed with helpful posts on healing, relationships, and emotional well-being.
All Blog Posts
Personality Disorders: Diagnosis, Trauma, and Treatment
Erik Turley, LMFT
07/01/2025
Learn about the causes, symptoms, and treatments for personality disorders like BPD, NPD, HPD, and OCPD, with insights on...
Polyvagal Theory: How the Nervous System Affects Trauma
Erik Turley, LMFT
07/01/2025
Explore Polyvagal Theory and how the vagus nerve shapes trauma responses, emotional regulation, and social behavior through the lens...
IFS Therapy Explained: Healing Trauma and Inner Conflict
Erik Turley, LMFT
07/01/2025
Discover how Internal Family Systems (IFS) therapy helps heal trauma, anxiety, addiction, and emotional wounds by integrating inner parts...