Blog Archive
Archived content on therapy, mental wellness, and emotional resilience.
Category: Mental Health Issues
OCD Treatment Explained: DBT, IFS, EMDR & Innovative Therapy Approaches
Erik Turley, LMFT
02/19/2025
EMDR, SFBT, and Schwartz’s 4 R’s. These approaches help reduce intrusive thoughts, manage compulsions, and improve emotional regulation for long-term...
Postpartum Depression Treatment: DBT, IFS, EMDR & Therapy for New Mothers
Erik Turley, LMFT
02/12/2025
Post-partum depression (PPD) affects many new mothers and can significantly impact emotional well-being and bonding. Therapies like DBT, IFS, EMDR,...
PTSD Treatment Explained: DBT, IFS, EMDR & Trauma Therapy Approaches
Erik Turley, LMFT
01/29/2025
PTSD is a complex trauma-related condition that can be effectively treated using therapies like DBT, IFS, EMDR, and SFBT. These...
Treating Anxiety & Depression: DBT, IFS, EMDR & Effective Therapies
Erik Turley, LMFT
01/22/2025
Treating anxiety and depression often requires a comprehensive approach using therapies like DBT, IFS, EMDR, SFBT, and value-based treatment. These...
Personality Disorders Explained: Trauma, Diagnosis & Effective Treatments
Erik Turley, LMFT
01/08/2025
Personality disorders, including BPD, NPD, HPD, and OCPD, are complex mental health conditions often rooted in trauma and attachment issues....
Solution-Focused Brief Therapy (SFBT): A Strengths-Based Approach to Mental Health
Erik Turley, LMFT
12/11/2024
Solution-Focused Brief Therapy (SFBT) is a strengths-based, goal-oriented approach that helps individuals overcome anxiety, depression, trauma, and more by focusing...