Blog Archive
Archived content on therapy, mental wellness, and emotional resilience.
Category: Mental Health Issues
Therapies for OCD: DBT, EMDR, IFS, SFBT & 4 R’s
Erik Turley, LMFT
02/19/2025
Explore research-supported therapies for OCD—including DBT, IFS, EMDR, SFBT, and the 4 R’s—to help reduce obsessions and compulsions.
Therapies for Post-Partum Depression: DBT, EMDR & More
Erik Turley, LMFT
02/12/2025
Explore four research-supported therapies—DBT, IFS, EMDR, and SFBT—proven to help mothers manage and recover from post-partum depression.
Therapies for PTSD: DBT, IFS, EMDR, and SFBT
Erik Turley, LMFT
01/29/2025
Explore evidence-based therapies for PTSD, including DBT, IFS, EMDR, and SFBT. Learn how these approaches help reduce trauma symptoms and...
Treating Anxiety & Depression: DBT, IFS, EMDR & More
Erik Turley, LMFT
01/22/2025
A clinical look at DBT, IFS, EMDR, SFBT, and value-based therapy—five effective, research-supported approaches for treating depression and anxiety.
Personality Disorders: Diagnosis, Trauma, and Treatment
Erik Turley, LMFT
01/08/2025
Learn about the causes, symptoms, and treatments for personality disorders like BPD, NPD, HPD, and OCPD, with insights on trauma,...
Solution-Focused Brief Therapy for Emotional Well-being
Erik Turley, LMFT
12/11/2024
Discover how Solution-Focused Brief Therapy empowers emotional healing through practical, future-oriented strategies for anxiety, depression, trauma, and more.