Blog Archive
Archived content on therapy, mental wellness, and emotional resilience.
Category: Counseling Approaches
Treating Anxiety & Depression: DBT, IFS, EMDR & Effective Therapies
Erik Turley, LMFT
01/22/2025
Treating anxiety and depression often requires a comprehensive approach using therapies like DBT, IFS, EMDR, SFBT, and value-based treatment. These...
Personality Disorders Explained: Trauma, Diagnosis & Effective Treatments
Erik Turley, LMFT
01/08/2025
Personality disorders, including BPD, NPD, HPD, and OCPD, are complex mental health conditions often rooted in trauma and attachment issues....
IFS Therapy Explained: Heal Trauma, Anxiety & Inner Conflict
Erik Turley, LMFT
01/01/2025
Internal Family Systems (IFS) therapy helps individuals heal trauma, anxiety, and inner conflict by working with different “parts” of the...
Solution-Focused Brief Therapy (SFBT): A Strengths-Based Approach to Mental Health
Erik Turley, LMFT
12/11/2024
Solution-Focused Brief Therapy (SFBT) is a strengths-based, goal-oriented approach that helps individuals overcome anxiety, depression, trauma, and more by focusing...
Anxiety Treatment: DBT, IFS, EMDR, SFBT & ACT for Lasting Relief
Erik Turley, LMFT
12/04/2024
Anxiety treatment often requires a multifaceted approach, combining therapies like DBT, IFS, EMDR, SFBT, and value-based treatment. These evidence-based methods...
Family Therapy: Improve Communication, Resolve Conflict & Strengthen Relationships
Erik Turley, LMFT
11/13/2024
Family therapy helps improve communication, resolve conflict, and strengthen emotional bonds within the family system. By addressing both individual and...