Blog Archive
Archived content on therapy, mental wellness, and emotional resilience.
Category: Counseling Approaches
How EMDR 2.0 Is Supercharging Trauma Healing
Erik Turley, LMFT
11/02/2025
EMDR 2.0 represents the next evolution in trauma therapy—an evidence-based refinement of traditional Eye Movement Desensitization and Reprocessing (EMDR). Developed...
Value-Based Therapy: Improve Mental Health, Motivation & Personal Growth
Erik Turley, LMFT
02/26/2025
Value-Based Therapy (VBT) helps individuals improve mental health by aligning their actions with core values, increasing motivation, resilience, and emotional...
OCD Treatment Explained: DBT, IFS, EMDR & Innovative Therapy Approaches
Erik Turley, LMFT
02/19/2025
EMDR, SFBT, and Schwartz’s 4 R’s. These approaches help reduce intrusive thoughts, manage compulsions, and improve emotional regulation for long-term...
Postpartum Depression Treatment: DBT, IFS, EMDR & Therapy for New Mothers
Erik Turley, LMFT
02/12/2025
Post-partum depression (PPD) affects many new mothers and can significantly impact emotional well-being and bonding. Therapies like DBT, IFS, EMDR,...
Individual Counseling: Benefits for Mental Health, Healing & Personal Growth
Erik Turley, LMFT
02/05/2025
Individual counseling provides personalized support to improve mental health, build emotional resilience, and reduce symptoms of anxiety, depression, and trauma....
PTSD Treatment Explained: DBT, IFS, EMDR & Trauma Therapy Approaches
Erik Turley, LMFT
01/29/2025
PTSD is a complex trauma-related condition that can be effectively treated using therapies like DBT, IFS, EMDR, and SFBT. These...