Blog Archive
Archived content on therapy, mental wellness, and emotional resilience.
Category: Counseling Approaches
Treating Anxiety & Depression: DBT, IFS, EMDR & More
Erik Turley, LMFT
01/22/2025
A clinical look at DBT, IFS, EMDR, SFBT, and value-based therapy—five effective, research-supported approaches for treating depression and anxiety.
Personality Disorders: Diagnosis, Trauma, and Treatment
Erik Turley, LMFT
01/08/2025
Learn about the causes, symptoms, and treatments for personality disorders like BPD, NPD, HPD, and OCPD, with insights on trauma,...
IFS Therapy Explained: Healing Trauma and Inner Conflict
Erik Turley, LMFT
01/01/2025
Discover how Internal Family Systems (IFS) therapy helps heal trauma, anxiety, addiction, and emotional wounds by integrating inner parts with...
Solution-Focused Brief Therapy for Emotional Well-being
Erik Turley, LMFT
12/11/2024
Discover how Solution-Focused Brief Therapy empowers emotional healing through practical, future-oriented strategies for anxiety, depression, trauma, and more.
Innovative Therapies for Anxiety: DBT, IFS, EMDR, SFBT & Values
Erik Turley, LMFT
12/04/2024
Explore cutting-edge anxiety treatments including DBT, IFS, EMDR, SFBT, and value-based therapy. Learn how these approaches reduce symptoms and improve...
Family Therapy Benefits: Strengthen Communication & Mental Health
Erik Turley, LMFT
11/13/2024
Family therapy helps improve communication, resolve conflicts, and rebuild trust within families. By addressing both family dynamics and individual challenges,...