Blog Archive
Archived content on therapy, mental wellness, and emotional resilience.
Category: Counseling Approaches
How EMDR 2.0 Is Supercharging Trauma Healing
Erik Turley, LMFT
11/02/2025
EMDR 2.0 represents the next evolution in trauma therapy—an evidence-based refinement of traditional Eye Movement Desensitization and Reprocessing (EMDR). Developed...
Value-Based Therapy: Mental Health Through Core Values
Erik Turley, LMFT
02/26/2025
Value-based therapy aligns actions with core values to support lasting mental health improvements. Learn how this approach boosts motivation, clarity,...
Therapies for OCD: DBT, EMDR, IFS, SFBT & 4 R’s
Erik Turley, LMFT
02/19/2025
Explore research-supported therapies for OCD—including DBT, IFS, EMDR, SFBT, and the 4 R’s—to help reduce obsessions and compulsions.
Therapies for Post-Partum Depression: DBT, EMDR & More
Erik Turley, LMFT
02/12/2025
Explore four research-supported therapies—DBT, IFS, EMDR, and SFBT—proven to help mothers manage and recover from post-partum depression.
Benefits of Individual Counseling for Mental Health
Erik Turley, LMFT
02/05/2025
Discover how individual counseling supports mental health through personalized care and proven methods like DBT, IFS, EMDR, and SFBT.
Therapies for PTSD: DBT, IFS, EMDR, and SFBT
Erik Turley, LMFT
01/29/2025
Explore evidence-based therapies for PTSD, including DBT, IFS, EMDR, and SFBT. Learn how these approaches help reduce trauma symptoms and...