Therapy for Trauma

Our approach to trauma counseling is grounded in empathy and evidence-based methods designed to help your mind and body heal. We understand that effective trauma therapy requires a nuanced and gentle approach. Key therapeutic interventions we utilize include:

• EMDR (Eye Movement Desensitization and Reprocessing): As a leading treatment for PTSD, EMDR therapy helps your brain reprocess distressing memories. By using a natural process of eye movements, we can help you reduce the emotional charge of traumatic events, allowing you to recall them without the intense distress.
• Internal Family Systems (IFS): IFS views your psyche as a collection of “parts,” including those that carry the burdens of trauma. This gentle, non-pathologizing approach helps you access your own core sense of self, which can lead the healing process, reducing internal conflict and promoting self-compassion.
• Dialectical Behavior Therapy (DBT): We use DBT to teach you practical skills for emotional regulation and distress tolerance. This is especially helpful in managing the intense feelings and overwhelming moments that can arise from trauma.
• Cognitive Behavioral Therapy (CBT): CBT for PTSD focuses on identifying and challenging the negative thought patterns and beliefs that developed after the trauma, helping you regain a sense of control and safety.