Therapy for Trauma
Moving Beyond Pain to a Future of Hope
A Path to Healing
Trauma can leave a profound and lasting impact on your life, making you feel unsafe, disconnected, and overwhelmed by the past. If you are struggling with the effects of a traumatic experience, you are not alone. At Brighter Paths, we provide a safe, compassionate space to heal from trauma and PTSD (Post-Traumatic Stress Disorder). We offer specialized and effective online trauma therapy, empowering you to find peace and reclaim your life.
Understanding Trauma & PTSD: The Way Forward
Trauma is a deeply distressing or disturbing experience that can shatter your sense of security. Symptoms can vary greatly from person to person but often include:
- Intrusive Symptoms: Unwanted memories, flashbacks, or nightmares that make you feel like you are reliving the event.
- Avoidance Behaviors: Conscious or unconscious efforts to avoid people, places, or situations that remind you of the trauma.
- Hyper-arousal: A persistent state of being on high alert, marked by difficulty sleeping, irritability, or a heightened startle response.
Negative Thoughts & Moods: Feelings of detachment, emotional numbness, and a loss of interest in activities you once enjoyed.
Our Therapeutic Approach: A Path of Healing and Integration
Our approach to trauma counseling is grounded in empathy and evidence-based methods designed to help your mind and body heal. We understand that effective trauma therapy requires a nuanced and gentle approach. Key therapeutic interventions we utilize include:
- EMDR (Eye Movement Desensitization and Reprocessing): As a leading treatment for PTSD, EMDR therapy helps your brain reprocess distressing memories. By using a natural process of eye movements, we can help you reduce the emotional charge of traumatic events, allowing you to recall them without the intense distress.
- Internal Family Systems (IFS): IFS views your psyche as a collection of “parts,” including those that carry the burdens of trauma. This gentle, non-pathologizing approach helps you access your own core sense of self, which can lead the healing process, reducing internal conflict and promoting self-compassion.
- Dialectical Behavior Therapy (DBT): We use DBT to teach you practical skills for emotional regulation and distress tolerance. This is especially helpful in managing the intense feelings and overwhelming moments that can arise from trauma.
- Cognitive Behavioral Therapy (CBT): CBT for PTSD focuses on identifying and challenging the negative thought patterns and beliefs that developed after the trauma, helping you regain a sense of control and safety.
Your First Step
Starting trauma treatment is a brave step. Your first sessions with us will be a safe and confidential space for you to share your story at your own pace. We’ll work collaboratively to understand your experiences and build a roadmap for your healing journey. We prioritize your comfort and safety above all else.
Quick Reads Below
Therapies for PTSD: DBT, IFS, EMDR, and SFBT
Erik Turley, LMFT
01/29/2025
Explore evidence-based therapies for PTSD, including DBT, IFS, EMDR, and SFBT. Learn how these approaches help reduce trauma symptoms and...
Family Therapy Benefits: Strengthen Communication & Mental Health
Erik Turley, LMFT
11/13/2024
Family therapy helps improve communication, resolve conflicts, and rebuild trust within families. By addressing both family dynamics and individual challenges,...