Therapy for Depression
A Journey Toward Light, Hope, and Healing
Understanding Depression
Depression can manifest in many ways, and its symptoms are often subtle at first. Our therapeutic process begins with a comprehensive and empathetic assessment to understand your unique experience.
We work with clients who are dealing with:
- Emotional Symptoms: A persistent feeling of sadness, hopelessness, or emptiness; irritability; and a loss of interest in activities you once enjoyed.
- Physical Manifestations: Chronic fatigue, changes in sleep patterns (insomnia or oversleeping), shifts in appetite, and unexplained aches or pains.
- Behavioral Changes: Withdrawal from social activities, difficulty concentrating or making decisions, and a feeling of being slowed down.
Our Method: A Tailored Approach to Healing
Our approach to counseling for depression is not one-size-fits-all. We draw from a range of evidence-based modalities, creating a personalized treatment plan that addresses your specific needs. Key therapeutic interventions we utilize include:
- Cognitive Behavioral Therapy (CBT): CBT for depression helps you identify and challenge the negative thought patterns and beliefs that contribute to depressive symptoms. By restructuring these thoughts, we empower you to shift your mood and behavior.
- Dialectical Behavior Therapy (DBT): We use DBT to teach you practical skills for emotional regulation, distress tolerance, and building stronger relationships. This approach is highly effective in managing the intense emotional lows often associated with depression.
- Internal Family Systems (IFS): IFS views the mind as being composed of different “parts,” each with its own role. We use this gentle, non-pathologizing approach to help you understand and harmonize these parts, reducing internal conflict and promoting self-compassion.
- EMDR (Eye Movement Desensitization and Reprocessing): For depression that is linked to past trauma or painful memories, EMDR helps your brain reprocess these experiences, reducing their emotional burden and allowing you to heal.
- Solution-Focused Brief Therapy (SFBT): Rather than dwelling on the past, SFBT helps you focus on your strengths and what is already working. We collaboratively build a clear vision of your preferred future and take small, concrete steps toward it, helping you regain a sense of hope and forward momentum.
Specialized Treatment for a Range of Conditions
Our therapists have extensive experience in providing specialized depression treatment for various conditions, ensuring you receive the most effective care for your diagnosis.
- Major Depressive Disorder (MDD): Providing tools to manage persistent feelings of sadness and hopelessness.
- Persistent Depressive Disorder (PDD) or Dysthymia: Offering a long-term approach to address chronic, low-grade depression.
- Seasonal Affective Disorder (SAD): Providing strategies to cope with and manage seasonal changes in mood.
- Postpartum Depression: Offering a supportive and understanding space to navigate the unique challenges of new parenthood.
Whether you’re looking for a therapist for depression or seeking new coping strategies, our team is ready to support you.
Your First Step
Starting therapy can feel overwhelming, but it’s a brave and powerful step toward healing. Your first sessions with us will be a safe, judgment-free space for us to get to know you. We’ll discuss your concerns, your history, and your goals for therapy. Together, we’ll build a roadmap for your journey back to a life of hope and fulfillment.
Quick Reads Below
Value-Based Therapy: Mental Health Through Core Values
Erik Turley, LMFT
02/26/2025
Value-based therapy aligns actions with core values to support lasting mental health improvements. Learn how this approach boosts motivation, clarity,...
How EMDR Therapy Heals Trauma and PTSD
Erik Turley, LMFT
07/31/2024
EMDR is an evidence-based therapy that helps individuals reprocess traumatic memories through bilateral stimulation. Learn how EMDR supports recovery from...