Therapy Approaches
Evidence-based approaches to support healing, growth, and lasting change
Eye-Movement Desensitization & Reprocessing (EMDR)
Processing traumatic memories to reduce emotional distress
Dialectical Behavior Therapy (DBT)
Building emotional regulation, coping skills, and resilience
Cognitive Behavioral Therapy (CBT)
Identifying thought patterns and creating healthier behaviors
Brighter Paths Await
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Quick Reads Below
Therapies for Post-Partum Depression: DBT, EMDR & More
Erik Turley, LMFT
02/12/2025
Explore four research-supported therapies—DBT, IFS, EMDR, and SFBT—proven to help mothers manage and recover from post-partum depression.
Piaget’s Cognitive Development Theory: 4 Key Stages Explained
Erik Turley, LMFT
09/11/2024
Jean Piaget’s theory explains how children’s thinking evolves in four developmental stages—sensorimotor, preoperational, concrete operational, and formal operational. Learn how...