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Quick Reads Below
Treating Anxiety & Depression: DBT, IFS, EMDR & More
Erik Turley, LMFT
01/22/2025
A clinical look at DBT, IFS, EMDR, SFBT, and value-based therapy—five effective, research-supported approaches for treating depression and anxiety.
Polyvagal Theory: How the Nervous System Affects Trauma
Erik Turley, LMFT
01/15/2025
Explore Polyvagal Theory and how the vagus nerve shapes trauma responses, emotional regulation, and social behavior through the lens of...