Therapy for Life Adjustments

Our approach to therapy for life changes is highly personalized, focusing on helping you adapt and thrive. We provide a collaborative environment where you can process your feelings, develop new coping skills, and create a clear path forward. Key therapeutic interventions we utilize may include:

• Solution-Focused Brief Therapy (SFBT): We help you shift your focus from the problems of the transition to building a desired future. By identifying and building on your strengths, we can help you create a clear roadmap toward a more stable and fulfilling life.
• Cognitive Behavioral Therapy (CBT): We use CBT to help you identify and challenge the unhelpful thoughts and fears that may arise during a transition. By reframing these thoughts, you can reduce anxiety and approach change with a more positive mindset.
• Dialectical Behavior Therapy (DBT) Skills: We can teach you practical skills for emotional regulation and distress tolerance. These are essential tools for managing the stress and overwhelm that accompany major life changes.
• Internal Family Systems (IFS): This gentle approach allows us to explore the internal “parts” of you that may be resistant to change or feel overwhelmed by it. By bringing these parts into harmony, you can find a greater sense of peace and internal stability.
• EMDR (Eye Movement Desensitization and Reprocessing): If a current life adjustment triggers unresolved past trauma or painful memories, EMDR can be highly effective in helping you process and heal, allowing you to move forward more freely.