Blog Archive
Archived content on therapy, mental wellness, and emotional resilience.
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How EMDR 2.0 Is Supercharging Trauma Healing
Erik Turley, MS, LMFT
11/02/2025
EMDR 2.0 represents the next evolution in trauma therapy—an evidence-based refinement of traditional Eye Movement Desensitization and Reprocessing (EMDR). Developed...
Understanding the Sympathetic and Parasympathetic Nervous Systems
Erik Turley, MS, LMFT
11/02/2025
The autonomic nervous system (ANS) regulates essential body functions such as heart rate, digestion, and stress responses through two key...