Blog Archive
Archived content on therapy, mental wellness, and emotional resilience.
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PTSD Treatment Explained: DBT, IFS, EMDR & Trauma Therapy Approaches
Erik Turley, MS, LMFT
01/29/2025
PTSD is a complex trauma-related condition that can be effectively treated using therapies like DBT, IFS, EMDR, and SFBT. These...
Treating Anxiety & Depression: DBT, IFS, EMDR & Effective Therapies
Erik Turley, MS, LMFT
01/22/2025
Treating anxiety and depression often requires a comprehensive approach using therapies like DBT, IFS, EMDR, SFBT, and value-based treatment. These...
Polyvagal Theory Explained: How the Nervous System Shapes Trauma & Healing
Erik Turley, MS, LMFT
01/15/2025
Polyvagal Theory explains how the nervous system influences trauma, emotional regulation, and social connection. By understanding neuroception and autonomic responses,...
Personality Disorders Explained: Trauma, Diagnosis & Effective Treatments
Erik Turley, MS, LMFT
01/08/2025
Personality disorders, including BPD, NPD, HPD, and OCPD, are complex mental health conditions often rooted in trauma and attachment issues....
IFS Therapy Explained: Heal Trauma, Anxiety & Inner Conflict
Erik Turley, MS, LMFT
01/01/2025
Internal Family Systems (IFS) therapy helps individuals heal trauma, anxiety, and inner conflict by working with different “parts” of the...