Blog Archive
Archived content on therapy, mental wellness, and emotional resilience.
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Adaptive Information Processing (AIP): The Science Behind EMDR Therapy
Erik Turley, MS, LMFT
12/18/2024
Adaptive Information Processing (AIP) explains how the brain processes and heals from trauma, forming the foundation of EMDR therapy. By...
Solution-Focused Brief Therapy (SFBT): A Strengths-Based Approach to Mental Health
Erik Turley, MS, LMFT
12/11/2024
Solution-Focused Brief Therapy (SFBT) is a strengths-based, goal-oriented approach that helps individuals overcome anxiety, depression, trauma, and more by focusing...
Anxiety Treatment: DBT, IFS, EMDR, SFBT & ACT for Lasting Relief
Erik Turley, MS, LMFT
12/04/2024
Anxiety treatment often requires a multifaceted approach, combining therapies like DBT, IFS, EMDR, SFBT, and value-based treatment. These evidence-based methods...