Blog Archive
Archived content on therapy, mental wellness, and emotional resilience.
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Humanistic Theory: Growth, Self-Actualization & Well-Being
Erik Turley, MS, LMFT
08/28/2024
Humanistic Theory emphasizes personal growth, self-actualization, and individual choice. Grounded in the work of Maslow and Rogers, it continues to...
Family Systems Theory: Bowen, Patterns & Family Dynamics
Erik Turley, MS, LMFT
08/21/2024
Family Systems Theory explores how family dynamics influence individual behavior and well-being. Grounded in Bowen’s work, it remains a key...
Erikson’s Stages of Development: Identity to Integrity
Erik Turley, MS, LMFT
08/14/2024
Erikson’s theory outlines eight psychosocial stages from infancy to late adulthood, each with a core conflict that shapes identity and...
How Emotional Support Animals Improve Mental Health
Erik Turley, MS, LMFT
08/07/2024
Emotional support animals (ESAs) offer proven mental health benefits for individuals facing anxiety, depression, PTSD, and social phobia. Learn how...